Average workout vs awesome workout

Who’s ready to link up with The Fit Switch and Jill Conyers?? I love meeting new bloggers every week through the link up.

The way I feel after and during the workout is what defines an average  vs an awesome workout.  Nutrition is very important for overall health and daily functioning to me.  I love to eat clean because it makes me feel healthy and full of energy.  In addition to eating clean I love drinking shakeology.  Shakeology is not just a protein shake, it has many other benefits. It has antioxidants, probiotics, prebiotics, amino and Jill, digestive enzymes, adaptogens, and phytonutrients , all coming from over 70 of the worlds natural superfoods and preserved to keep the nutritional integrity for bioavailable absorption in your body.  Shakeology is also 100% natural.  Shakeology has also completely cured my severe stomach issues.  I am no longer on medication, I just drink my shakeology once a day.  After drinking this shake everyday and eating clean,  I have excess amounts of energy to workout and I feel great after I’m done.

 

Shakeology

 

I notice that if I eat junk food I feel very heavy, bloated and weighed down.  Junk food contains a lot of sugar.  It immediately raises your blood sugar and you will get a quick burst of energy.  You will also crash very quickly causing a drop in energy levels.  Junk food also causes a lot of gastrointestinal issues causing you to feel sick.  A lot of moving and jumping up and down will cause discomfort.

I am currently working out to the T25 DVD by Shaun T.  I am in the last round which means that it is mostly weights.  I just had a baby about 7 months ago and I haven’t lifted much weights, I’ve been doing mostly cardio.  This is actually a challenge for me and it feels great.  I don’t consider it an effective workout unless I feel challenged and sore after I’m done.  I love the feeling after you workout and your muscles are sore and you can’t move.   I love this workout because the weights aren’t making me bulky, I’m becoming leaner.  I’m starting to see definition all throughout my body and I’m seeing definition in my abs for the first time EVER!

What is your favorite type of workout??

 

Focus_T25

 

 

yoga

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About prettyinpinkfitness

I am a mom of a beautiful baby girl and I have been married to my husband for 8 years. I am an online fitness coach with Beachbody. I am passionate about helping people reach their fitness goals and become a better version of themselves. I also love discussing anything related to clean eating and fashion.

Posted on November 6, 2014, in Uncategorized and tagged . Bookmark the permalink. 2 Comments.

  1. Already a shakeology fan and love love Tony H workouts!

    Like

  2. My favorite workout is running, but I’m always trying to incorporate new things. I’ve started to do more foam rolling and stretching lately!

    Stopped by via SITSblogging!
    xx, Kelly
    http://aideofsweet.com

    Like

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