I love discussing fitness and nutrition with everyone. I am committed to motivating and encouraging others to become fit and healthy. I love seeing the joy and excitement in people when they have reached their goals. Most of all I know they are leading a healthier lifestyle and setting an example for those around them.
I have been working out on and off for about 10 years. I became committed to working out and eating clean about three years ago. I always made excuses and said I’m too busy with school and family. After I graduated I decided to get serious about fitness. I joined a gym with a friend and she helped me loose about 20 lbs. I was so excited about my weight loss so I started training even harder and I started to see definition everywhere. Then I decided I needed to clean up my diet. I did a lot of research online and taught myself about eating clean.
I am very thankful that I had all of this knowledge before I became pregnant. I worked out about 5-6 days a week all throughout my pregnancy and I was very strict with my diet. I had days during my pregnancy when working out was the last thing on my mind. I just put those thoughts in the back of my mind and I told myself that I need to do this for my health and my baby’s health. I am very glad I did that because I think that is why I was able to bounce back so quickly after giving birth. I gained 23 lbs during pregnancy and I was back to my pre pregnancy weight in about 2 ½ weeks.
I am currently doing PIYO workouts mixed with some cardio and weight training. When my baby gets older I plan to have her workout with me. J